Monthly Archives

November 2023

The surprising role of amino acids in weight management

Recent research has unveiled a surprising factor in weight loss: the reduction of a specific amino acid, isoleucine, in our diet. This discovery challenges the longstanding belief that all calories are equal and suggests that the type of…

Maximizing your diet with prunes and plums

Prunes, the dried form of specific plum varieties, are a powerhouse of nutrients. Revered for their natural sweetness, these fruits offer more than just a traditional fix for constipation. They are rich in fiber, potassium, vitamin K, and…